Free 2-Minute Mini-Assessment

What's really standing between you and lasting results on a GLP-1?

Most women on a GLP-1 are missing one of four foundations — and that's what determines whether the weight stays off, or comes right back.

Take the quick assessment to find out which one is your focus area: Nutrition, Muscle, Gut Health, or Sustainability.

Take The Quiz
2 minutes · Personalized result · No obligation
Which one is you?

Four focus areas. One is quietly running the show.

GLP-1 medications work — until the missing foundation underneath catches up. The quiz identifies which of these four is holding you back the most right now.

Focus Area 1

Nutrition

Barely eating, no protein targets, wondering why energy tanked.

Focus Area 2

Muscle

The scale is dropping — and so is the strength you need to keep results.

Focus Area 3

Gut Health

Nausea, constipation, reflux — and absorption you can't afford to lose.

Focus Area 4

Sustainability

Terrified of what happens the day the medication ends.

Woman journaling
Why the quiz matters

Because "just take the shot" was never the whole plan.

You've probably done every version of the diet cycle. Something in you already knows a prescription alone isn't the answer — you just haven't been shown what's actually missing.

This quick assessment shines a light on your weakest foundation, so you stop guessing and start protecting the results you're working so hard for.

Start The Quiz
From Ellena
“

If you're going to invest in a GLP-1, invest in the foundation underneath it too. That's the piece that decides whether this is the last time you have to do this — or just the next round.

— Ellena Mendoza, FNP, CHHC

Common questions

Before you take the quiz.

How long does the quiz take?
About two minutes. A handful of honest questions about how you're feeling right now — nutrition, energy, gut, and sustainability.
Do I have to be on a GLP-1 already?
No. The quiz is helpful whether you're currently on a GLP-1, considering starting one, or transitioning off. Your focus area is about your body, not the medication.
What do I get at the end?
Your personalized focus area — Nutrition, Muscle, Gut Health, or Sustainability — with a short breakdown of what that means and what to prioritize next.
Is this a sales pitch?
You'll get real insight either way. If your focus area suggests the full 12-week Rooted Weight Loss program is a fit, we'll tell you — but the quiz result stands on its own.
Ready?

Find your focus area in 2 minutes.

Enter your name and email below to take the mini-assessment and get your personalized result — plus Ellena's next-step guidance based on where you are right now.

Your info stays private. No spam — ever.