Holistic Weight Loss Nutrition Audit

Are You Experiencing...

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Trying everything to lose weight, but the scale will not budge?
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Feeling constantly hungry even when you are “eating right”?
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Energy crashes that leave you reaching for sugar and caffeine?
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Confusion about why the same strategies that worked before are not working now?
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Frustration with one-size-fits-all diets that do not fit your life?
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Starting strong with new plans but struggling to maintain consistency?
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Feeling like your body has changed in midlife, and you do not know what it needs anymore?

The Missing Piece: Understanding Your Unique Nutrition Patterns

Weight loss is not just about eating less and moving more.
Your body is unique, and sustainable weight loss starts with understanding the specific nutrition patterns that may be keeping you stuck.

The problem? Most approaches hand you a generic meal plan without taking a closer look at what is actually happening in your body and daily habits.

Introducing the Holistic Weight Loss Nutrition Audit

Your Personal Roadmap to Sustainable Weight Loss

This is not another restrictive diet or cookie-cutter plan.

The Holistic Weight Loss Nutrition Audit is a personalized assessment designed to help identify the specific nutrition patterns that may be affecting your hunger, energy, cravings, and ability to lose weight.

As a Certified Holistic Health & Weight Loss Coach, I created this audit to give women a simple, supportive place to start so they can stop guessing and begin moving forward with more clarity and confidence.

Here’s What You’ll Receive:

✓ Two 1:1 Coaching Sessions with a Certified Holistic Health & Weight Loss Coach
Supportive guidance to understand your unique challenges, eating patterns, and goals.
✓ Comprehensive 5-Day Nutrition & Eating Pattern Analysis
Explore the connections between your current habits and how they may be affecting your weight loss journey.
✓ Custom Holistic Weight Loss Nutrition Audit Report
Your personal assessment analyzing 6 key nutrition pillars that impact weight loss success.
✓ Personalized Recommendations
Clear, actionable strategies tailored to your individual patterns and lifestyle.
✓ Complete Resource Package
Tools, meal templates, and guides to support implementation, including Complete in 3, superfoods lists, and more.
✓ Video Recordings of Both Sessions
Reference these anytime you need support or want to review your recommendations.

How It Works – Simple 3-Step Process

1

Discovery Call (30 minutes)

We will discuss your weight loss history, current challenges, and goals. I will explain exactly how to track your nutrition and eating patterns so we can gather the most helpful information.
2

5-Day Tracking Period

Using simple tools I provide, you will track your meals, hunger levels, energy, and eating patterns. Do not worry — I will make this easy to follow.
3

Results & Recommendations Call (30 minutes)

I will walk you through your complete audit findings across 6 key nutrition pillars. You will gain clarity on what may be holding you back and receive personalized strategies to help you move forward.

The 6 Nutrition Pillars We’ll Analyze:

1
Meal Balance & Complete in 3
Are your meals keeping you satisfied?
2
Protein Intake
Are you getting enough to support metabolism and satiety?
3
Fiber & Blood Sugar Balance
Could this be affecting your hunger and cravings?
4
Meal Timing & Frequency
Is your eating schedule working for or against you?
5
Healthy Fats
Are you getting the right amount for satisfaction and steadier energy?
6
Hydration & Calorie-Free Beverages
Could this be impacting your hunger signals?

This Audit Is Perfect For You If:

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    You have tried multiple diets, but the weight always comes back
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    You are tired of restrictive eating and want a more sustainable approach
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    You want to understand why you struggle with hunger, cravings, or consistency
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    You are looking for personalized insights rather than another generic meal plan
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    You are ready to work with your body, not against it
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    You want clarity on what may actually be holding you back from your goals
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    You are in midlife and feel like your body is not responding the way it used to

What Makes This Different?

This audit takes a holistic approach that goes beyond calories.
It looks at how your current eating patterns may be affecting your hunger, energy, cravings, satisfaction, and consistency — the real-life factors that can make weight loss feel harder than it needs to be.
You will receive specific insights based on your actual data, not generic advice from the internet.
This is about helping you better understand your body so you can make changes that feel supportive, realistic, and sustainable.

Client Experiences

Real words from women who used their nutrition audit to uncover what was keeping them stuck and finally create sustainable change.
“
The audit showed me exactly why I was always hungry — I wasn't eating enough protein or fiber. Once I made those adjustments, everything changed. I finally feel satisfied and the weight is coming off.
— Sarah M.
“
Seeing my eating patterns laid out was eye-opening. I thought I was eating healthy, but my meals were completely unbalanced. The personalized recommendations gave me a clear path forward without feeling restricted.
— Jennifer K.
“
I've done every diet out there. This audit helped me understand that it wasn't what I was eating that was the problem — it was when and how I was eating. Game changer!
— Lisa R.

What You Can Expect

By the end of this audit, you will walk away with:

✓A clearer understanding of your current nutrition patterns
✓Insight into what may be affecting your hunger, cravings, and energy
✓Personalized strategies that fit your lifestyle
✓More confidence in what to eat, without rigid rules
✓A practical roadmap for more sustainable weight loss
✓Tools and resources you can begin using right away

A Gentle First Step

If you know you need support, but you are not ready to jump into a full program, this is a beautiful place to begin.

The Holistic Weight Loss Nutrition Audit is designed to give you clarity, direction, and a personalized starting point without overwhelm.

And if you decide you want deeper support afterward, you will also have the opportunity to learn more about my upcoming group coaching program.
Limited-Time Savings

Special Limited-Time Offer

$97 todayRegular Price: $129

Offer Valid Until: April 30, 2026 or when I fill my spots.
Due to the personalized nature of this service, I only offer 5 audit spots each month.
If this has been on your heart, now is a great time to take that first step.
Bonus: After completing your audit, you will have the option to learn more about my upcoming group coaching program if you would like continued guidance, support, and accountability as you put your recommendations into action.
Holistic Nutrition Support

Ready to Better Understand What Your Body May Need?

You do not need more shame.
You do not need another extreme plan.
And you do not need to keep forcing your way through a process that does not fit this season of life.
What you do need is clarity.
You need support.
You need a personalized look at what may be getting in the way, so you can move forward with more confidence and less confusion.
This audit is designed to help you do exactly that.
Have questions? Contact me at ellena@radiantrootsfunctionalwellness.com or book a complimentary 15-minute consultation.
1
Personalized Insight
Receive a thoughtful review designed to uncover possible nutrition and wellness roadblocks unique to you.
2
Practical Clarity
Move beyond guesswork with supportive next steps that feel realistic for your current season of life.
Support without extremes
A compassionate, functional approach to understanding what may be keeping you stuck—so you can move forward with confidence.

Radiant Roots Support Guide

Feel truly seen in your exhaustion and stress—discover if gentle 1:1 support can restore your balance and help you feel like yourself again

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